Measurements
Salt
1 tsp = 6 gr.
1 Tbsp = 20 gr.
Baking powder
1 tsp = 3 gr.
1 Tbsp = 8 gr.
1 bag = 10 gr.
Baking soda
1 tsp= 3 gr.
1 Tbsp= 8 gr.
Plain flour
1 cup = 140 gr.
100 gr. = ¾ cup
1 Tbsp = 10 gr.
Tagmish/Tami GF flour
1 cup = 130 gr.
100 gr. = ¾ cup
Granulated sugar
1 cup = 200 gr.
100 gr. = ½ cup
1 Tbsp = 12 gr.
1 tsp = 4 gr.
Confectioner’s (caster) sugar
1 cup = 120 gr.
1 Tbsp = 8 gr.
1 tsp = 3 gr.
Brown sugar
1 cup = 240 gr.
100 gr. = ⅓ cup + 4 tsp
1 Tbsp = 15 gr.
1 tsp = 5 gr.
Cornstarch
1 cup = 140 gr.
100 gr. = ¾ cup
1 tsp = 10 gr.
Cocoa powder
1 cup = 140 gr.
100 gr. = ¾ cup
1 Tbsp = 10 gr.
Honey, molasses or corn syrup
1 cup = 320 gr.
100 gr. = 1 cup minus 1 tsp
1 Tbsp = 20 gr.
1 tsp = 7 gr.
Eggs
Egg white – 40 gr. (on average)
Yolk – 20 gr. (on average)
XL egg = above 73 gr.
L egg = 63-73 gr.
M egg = 53-63 gr.
S egg = up to 53 gr.
Water
1 cup = 240 gr.
100 gr. = ⅓ cup + 4 tsp
100 ml. = 100 gr.
Milk
1 cup = 240 gr.
100 gr. = ⅓ cup + 4 tsp
100 ml. = 100 gr.
Vegetable oil
1 cup = 200 gr.
100 ml. = 90 gr.
1 Tbsp. = 13.5 gr.
Chopped almonds
1 cup = 85 gr.
Ground almonds
1 cup = 100 gr.
1 Tbsp = 7 gr.
Chopped nuts
1 cup = 85 gr.
Ground nuts
1 cup = 100 gr.
1 Tbsp = 7 gr.
Conversions and substitutes:
Yeast
1 bag instant yeast (50 gr.) = 1 cube fresh yeast (50 gr.) = 2 Tbsp dry yeast (17 gr.)
Self-rising flour
1 cup flour + 1 tsp baking powder
Eggs
For cakes, cookies and sweets:: 1 egg = 60 gr. unsweetened apple sauce
For breads and dense chocolate cakes: 1 egg = 3 Tbsp water + 1 Tbsp freshly-ground flax seeds
1:1 substitutions
Cow’s milk
Soy milk
Rice milk
Oatmeal milk
Goat’s milk
Heavy cream not(!) for whipping
Alpro cream (soy)
Coconut cream
100 gr. milk + 100 gr. melted butter – mix well and refrigerate for at least 2 hours
Goat’s milk
Whipping cream
Non-dairy whipping cream
Coconut cream solids (at least 20% fat) – refrigerate for at least several hours, and use only solidified part.
Sour cream
Tofutui dairy-free sour cream (soy)
Buffalo-milk soft cheese
Thick goat’s milk/sheep’s milk yogurt
Soft white cheese
Tofutui dairy-free cream cheese (soy)
Buffalo-milk soft cheese
Butter
Goat’s milk
Margarine (prefereably – not)
Coconut oil (not suitable for every recipe)
